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Training Log Archive: antoniomariani

In the 1 days ending Jul 24, 2019:

activity # timemileskm+m
  MTB1 1:47:00 21.06(11.8/h) 33.9(19.0/h) 753
  Total1 1:47:00 21.06(5:05) 33.9(3:09) 753
averages - sleep:7.7 rhr:43 weight:61kg

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We

Wednesday Jul 24, 2019 #

12 PM

MTB intervals 1:47:00 [3] 33.9 km (19.0 kph) +753m
ahr:133 max:164 rhr:43 slept:7.7 weight:61kg shoes: Bmc Te 01

4 x 3' (soft) rec. 5'
"Free Hand"

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