Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gar

In the 1 days ending Jan 24, 2018:

activity # timemileskm+ft
  Run1 1:27:00 10.0(8:42) 16.09(5:24)
  Swim1 19 0.62(31) 1.0(19)
  Total1 1:27:19 10.62(8:13) 17.09(5:06)
averages - sleep:7

«»
1:27
0:00
» now
We

Wednesday Jan 24, 2018 #

Run 1:27:00 [3] 10.0 mi (8:42 / mi)
slept:7.0

Easy run out John st Rd. Legs feel good.

Swim 19 [2] 1.0 km (19 / km)

Easy

« Earlier | Later »