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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 1 days ending Feb 4, 2019:

activity # timemileskm+m
  Strength & Conditioning1 42:00
  Run1 3:38 0.5(7:19) 0.8(4:33) 14
  Total1 45:38 0.5 0.8 14

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Mo

Monday Feb 4, 2019 #

Run 3:38 [3] 0.8 km (4:32 / km) +14m 4:11 / km
shoes: New Balance Roads

Picking up Connor from Hospital

Strength & Conditioning 42:00 [3]

Shuoc Circuits

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