Training Log Archive: 10T

In the 1 days ending Jul 18, 2019:

activity

time

miles

Run

1:09:33

8.31

(8:22)

13.37

(5:12)

162

Yoga

25:00

Total

1:34:33

8.31

13.37

162

1:34

0:00

Yoga 25:00 [1]

Yoga Day 3/30

Run 15:24 [3] 3.1 km (4:58 / km) +33m 4:43 / km
shoes: Inov8 roclites 290

HFW

Run 54:09 [3] 10.27 km (5:16 / km) +129m 4:58 / km
shoes: Inov8 roclites 290

Flat Rivelin with SYO guys