Training Log Archive: Danshaw88In the 1 days ending Apr 12, 2019:
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Friday Apr 12, 2019 #
X-trainer 1:00:09 [3]
ahr:113 max:128
60’ xt
Moderate effort alternating every 10’
Feeling ok and legs feeling fresh. Could feel the glute but the session didn’t aggravate the area. Struggled to get the heart rate up and took the first 10’ to get into the swing of things.
Moderate effort alternating every 10’
Feeling ok and legs feeling fresh. Could feel the glute but the session didn’t aggravate the area. Struggled to get the heart rate up and took the first 10’ to get into the swing of things.