Training Log Archive: Danshaw88In the 1 days ending Feb 8, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Feb 8, 2020 #
9 AM
Turbo session 35:02 [3]
ahr:118
10 AM
Running (road) 26:58 [3] 3.69 mi (7:19 / mi) +52m 7:00 / mi
ahr:153 max:165 shoes: Altra Torin 3.5
35’ turbo
Moving well was a good opurtinity to warm the legs up pre run.
25’ run easy
Warmed up well before getting out. Out on the run and the weather was good and escaped the coming storm. Felt good through out and settled into it nicely.
Moving well was a good opurtinity to warm the legs up pre run.
25’ run easy
Warmed up well before getting out. Out on the run and the weather was good and escaped the coming storm. Felt good through out and settled into it nicely.
3 PM
Strength tx 45:00 [3]
3x20 deadbugs
3x20 hand to feet ball pass
3x45’ side adductor plank (each side)
3x20 donkey kicks
3x15 single leg hip bridge
1x reverse plank
3x side planks running style each side
1x10 windmills
2x10 Hip thrusts (25kg bag on lap)
2x10 goblet squats (32kg kettlebell)
2x10 each leg - Bulgarian split squat 2x6kg dumbbells
2x8 power clean 35kg
Suitcase dead lift 20kg (each side) 1x 8 & 1x10
3x20 hand to feet ball pass
3x45’ side adductor plank (each side)
3x20 donkey kicks
3x15 single leg hip bridge
1x reverse plank
3x side planks running style each side
1x10 windmills
2x10 Hip thrusts (25kg bag on lap)
2x10 goblet squats (32kg kettlebell)
2x10 each leg - Bulgarian split squat 2x6kg dumbbells
2x8 power clean 35kg
Suitcase dead lift 20kg (each side) 1x 8 & 1x10