Training Log Archive: Danshaw88In the 1 days ending Sep 30, 2020:
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Wednesday Sep 30, 2020 #
8 AM
Running (road) 1:29:39 [3] 13.27 mi (6:45 / mi) +130m 6:33 / mi
ahr:156 max:170 slept:6.5 shoes: Hoka carbon x
90’ moderate
I woke early so decided to get this done early morning. The weather is terrible today with heavy rain and winds. I really struggled to get traction on the wet tarmac with the hoka’s. For the rest of the week I’m going to run off road I think I’ve probably done more than I should have on the road for the past 7 days. but today i would have struggled on the canal with the conditions underfoot.
First 45’ just struggled to find my rythym and took a bit to get into a flow. The last 45’ I felt strong and was running better into a nice flow. It felt nice to end the session felling good and knowing I can give more. Really enjoyed the session today.
I woke early so decided to get this done early morning. The weather is terrible today with heavy rain and winds. I really struggled to get traction on the wet tarmac with the hoka’s. For the rest of the week I’m going to run off road I think I’ve probably done more than I should have on the road for the past 7 days. but today i would have struggled on the canal with the conditions underfoot.
First 45’ just struggled to find my rythym and took a bit to get into a flow. The last 45’ I felt strong and was running better into a nice flow. It felt nice to end the session felling good and knowing I can give more. Really enjoyed the session today.