Training Log Archive: andrews

Running warm up/down 7:05 [2] 1.29 km (5:29 / km) +9m 5:18 / km

Orienteering race 50:31 [5] 9.1 km (5:33 / km) +224m 4:57 / km

Running warm up/down 30:00 [2] 4.48 km (6:42 / km) +94m 6:04 / km

Cycling (Week's total commute) 2:40:00 [2] 53.1 km (19.9 kph) +350m

S&C 40:00 [3]

Running 16:18 [2] 3.23 km (5:03 / km) +53m 4:40 / km

Running 58:24 [2] 11.03 km (5:18 / km) +195m 4:52 / km
ahr:147 max:169

Running 22:37 [3] 4.8 km (4:43 / km) +99m 4:16 / km
ahr:168 max:180

Running 23:24 [3] 4.88 km (4:48 / km) +41m 4:36 / km
ahr:160 max:179