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Training Log Archive: BenSquire

In the 1 days ending Nov 21, 2021:

activity # timemileskm+mload
  Running1 1:09:52 8.2(8:31) 13.19(5:18) 2288.7
  Total1 1:09:52 8.2(8:31) 13.19(5:18) 2288.7
  [1-5]1 55:23

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Su

Sunday Nov 21, 2021 #

3 PM

Running 1:09:52 intensity: (14:29 @0) + (45:26 @1) + (4:18 @2) + (5:39 @3) 13.19 km (5:18 / km) +228m 4:53 / km
ahr:143 max:176 shoes: Inov8 X-Talon G210

70 round sharphill w/ Dad. Feeling ok just plodding along. Another good week of training, starting to get into a bit of a rhythm now

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