Training Log Archive: CharlieRennieIn the 1 days ending Feb 21, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Feb 21, 2019 #
10 AM
Orienteering 43:05 [3] **** 4.85 km (8:53 / km) +74m 8:15 / km
shoes: Inov8 X-Talon 220
Shminty’s Squad - Fairy Knowe and Doonhill
This was much better than yesterday. Taking some good lines through the terrain and fairly clean throughout.
.
This was much better than yesterday. Taking some good lines through the terrain and fairly clean throughout.
.
Running 8:43 [2] 1.39 km (6:16 / km) +25m 5:45 / km
shoes: Inov8 X-Talon 220
2 PM
Orienteering 13:59 [3] *** 3.23 km (4:20 / km) +1m 4:19 / km
spiked:16/17c shoes: Nike Zoom Pegasus 35
Shminty’s Squad - Sprintervals
Generally poor on route choice and got caught out multiple times on the first two intervals. Feeling slow as well getting done by a resurgent Sunley at the last control.
.
Generally poor on route choice and got caught out multiple times on the first two intervals. Feeling slow as well getting done by a resurgent Sunley at the last control.
.
Running 5:36 [2] 1.15 km (4:52 / km) +1m 4:51 / km
shoes: Nike Zoom Pegasus 35