Training Log Archive: CharlieRennieIn the 7 days ending May 31, 2019:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down 11:10 [2] 2.02 km (5:32 / km) +6m 5:27 / km
ahr:150 max:157 shoes: Nike Zoom Pegasus 35
Running tempo 39:04 9.44 km (4:08 / km) +27m 4:05 / km
ahr:175 max:184 shoes: Nike Zoom Pegasus 35
Orienteering 34:45 [2] 6.67 km (5:12 / km) +39m 5:03 / km
ahr:151 max:164 shoes: Inov8 X-Talon 220
Orienteering tempo 52:25 [4] 5.1 km (10:17 / km) +265m 8:10 / km
ahr:171 max:185 shoes: Inov8 X-Talon 220
Orienteering tempo 53:32 [4] *** 7.65 km (7:00 / km) +235m 6:04 / km
spiked:12/18c shoes: Inov8 X-Talon 220
Note
Orienteering tempo 19:36 [4] ** 4.41 km (4:27 / km) +39m 4:15 / km
spiked:17/18c shoes: Nike Zoom Pegasus 35