Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlieRennie

In the 7 days ending Sep 8, 2019:

activity	#	time	miles		km		+m	load
Orienteering	4	2:32:13	14.5	(10:30)	23.33	(6:31)	625	183.7
Running	4	2:27:09	17.66	(8:20)	28.42	(5:11)	350	110.8
Total	6	4:59:22	32.16	(9:19)	51.75	(5:47)	976	294.5

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Sunday Sep 8, 2019 #

5 AM

Orienteering tempo 39:39 ** 7.02 km (5:39 / km) +136m 5:09 / km
shoes: VJ Bold 9

Peter Palmers Leg 2
Send out with around a 10s gap and slowly extended this to maybe a minute by #6. Map was proper dodgy here and the pit was definitely in the wrong place. Sam Leitch caught me here after I’d fumbled round for a bit and we found it together. Pretty much together for the rest. Torch broke at one point but was minimal fuss to get the spare out and carry on. Did the job and finished in the lead pack but bit disappointed not to pull out more time.

Saturday Sep 7, 2019 #

6 PM

Running warm up/down 16:14 [2] 2.54 km (6:23 / km) +87m 5:27 / km
shoes: VJ Bold 9

To the area

Orienteering intervals 19:14 [3] ** 2.52 km (7:38 / km) +84m 6:32 / km
shoes: VJ Bold 9

Little bit of training round the area adjacent to tomorrow. Some bits were peng but a lot of it was shitty undergrowth. Hopefullly mapped better tomorrow.

Running warm up/down 10:26 [2] 1.95 km (5:21 / km) +17m 5:08 / km
shoes: VJ Bold 9

Back to the school

Running intervals 1:47 [3] 0.34 km (5:14 / km)
shoes: Nike Zoom Pegasus 35

Strides

Friday Sep 6, 2019 #

Note
(rest day)

Thursday Sep 5, 2019 #

6 PM

Running warm up/down 10:24 [2] 2.05 km (5:04 / km) +7m 4:59 / km
shoes: Nike Zoom Pegasus 35

Orienteering tempo 15:37 [4] ** 3.68 km (4:15 / km) +13m 4:10 / km
shoes: Nike Zoom Pegasus 35

Allonby - Long
Nice raz around. Couple missed cut throughs and hesitations but mostly pretty good.

Running warm up/down 10:38 [2] 2.03 km (5:15 / km) +18m 5:01 / km
shoes: Nike Zoom Pegasus 35

Wednesday Sep 4, 2019 #

8 PM

Orienteering intervals 1:17:43 [3] *** 10.11 km (7:41 / km) +392m 6:26 / km
shoes: VJ Bold 9

Setmurthy Night O
Mass start intervals with some of the wcoc boys, fine for the first two then really mucked up the last one. Kept getting dragged off line in the light green which was proper low vis. Good fun though and cheers to Ali for hanging and planning.

Tuesday Sep 3, 2019 #

4 PM

Running 1:05:39 [2] 13.49 km (4:52 / km) +131m 4:38 / km
shoes: Nike Zoom Pegasus 35

Round town with Sunley, Dan, Joe and Herbie. To the track then a bit of mems and a lavely dip in the river to finish.

Monday Sep 2, 2019 #

6 PM

Running 32:01 [2] 6.02 km (5:19 / km) +92m 4:57 / km
shoes: Nike Zoom Pegasus 35

Easy shakeout round Carlisle. Trying to rid the body of some nasty DOMS after yesterday’s terrain bashing. Guess that’s what happens if you don’t orienteer for three weeks.

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