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Training Log Archive: DarthBalter

In the 1 days ending May 20, 2006:

activity # timemileskm+m
  ◪1 43:31 4.35(10:00) 7.0(6:13) 14512 /17c70%
  trail run1 35:00 3.73(9:23) 6.0(5:50) 65
  Total1 1:18:31 8.08(9:43) 13.0(6:02) 21012 /17c70%
averages - sleep:9

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Sa

Saturday May 20, 2006 #

trail run warm up/down 35:00 [2] * 6.0 km (5:50 / km) +65m 5:32 / km
ahr:129 max:153 slept:9.0 shoes: VJ-Integrators-2006

before and after the race

◪ race (Middle) 43:31 [5] **** 7.0 km (6:13 / km) +145m 5:38 / km
ahr:159 max:170 spiked:12/17c shoes: VJ-Integrators-2006

two big errors - 3 min in on 5 - my fault, and #12 was in a bad spot - lost 4 min - race was over + lost ~ 30 sec on ea - 7 and 8 . This map badly needed 2.5 m contours, very interesting terrain. I did not switch my approach when course demanded it :-(

Blue - Splits

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