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Training Log Archive: DarthBalter

In the 1 days ending Sep 26, 2008:

activity

time

miles

◪

34:54

4.04

(8:38)

6.5

(5:22)

105

32 /

34c

94%

road run

25:00

3.11

(8:03)

5.0

(5:00)

Total

59:54

7.15

(8:23)

11.5

(5:13)

135

32 /

34c

94%

0:59

0:00

» now

Friday Sep 26, 2008 #

Event: North American Championships

road run warm up/down 25:00 [2] 5.0 km (5:00 / km) +30m 4:51 / km
shoes: Puma - Narabota XC Green

before and after races

◪ race (Sprint) 14:18 [5] **** 2.5 km (5:43 / km) +30m 5:24 / km
ahr:170 max:174 spiked:12/14c shoes: Puma - Narabota XC Green

Sprint Qual - I was the first starter in 1 m grass terrain - became 48-th out of 100+ without mistakes, just some hasitations. Not the best routs though.

◪ race (Sprint) 20:36 [5] **** 4.0 km (5:09 / km) +75m 4:43 / km
spiked:20/20c shoes: Puma - Narabota XC Green

Sprint Final - full effort - first starter in the final again, but the course was fare and I had a clean run, speed died last km or so. Best time was 17:56 - Mike Smith.

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