road run warm up/down 25:00  5.0 km (5:00 / km) +30m 4:51 / km
shoes: Puma - Narabota XC Green
before and after races
◪ race (Sprint) 14:18  **** 2.5 km (5:43 / km) +30m 5:24 / km
ahr:170 max:174 spiked:12/14c shoes: Puma - Narabota XC Green
Sprint Qual - I was the first starter in 1 m grass terrain - became 48-th out of 100+ without mistakes, just some hasitations. Not the best routs though.
◪ race (Sprint) 20:36  **** 4.0 km (5:09 / km) +75m 4:43 / km
spiked:20/20c shoes: Puma - Narabota XC Green
Sprint Final - full effort - first starter in the final again, but the course was fare and I had a clean run, speed died last km or so. Best time was 17:56 - Mike Smith.