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Training Log Archive: DarthBalter

In the 1 days ending Dec 31, 2018:

activity # timemileskm+m
  road run1 47:42 4.97(9:36) 8.0(5:58) 100
  Total1 47:42 4.97(9:36) 8.0(5:58) 100
averages - sleep:8 weight:158lbs

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Mo

Monday Dec 31, 2018 #

10 AM

road run (strides) 47:42 intensity: (5:30 @1) + (40:00 @2) + (2:12 @4) 8.0 km (5:58 / km) +100m 5:37 / km
slept:8.0 weight:158lbs shoes: Adidas Adizero Adios Boost 2

nice, warmish date: to Victory Field + 8x100/100 + back. Legs are fully recovered.

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