In the 7 days ending Sep 12, 2004:
trail run (easy) 51:00 [3] 9.5 km (5:22 / km) +95m 5:07 / km ahr:142 max:153 slept:8.0
trail run (tempo) 21:36 [5] 5.4 km (4:00 / km) +55m 3:48 / km ahr:166 max:175
road run (commute - easy) 39:20 [3] 8.1 km (4:51 / km) +45m 4:43 / km ahr:147 max:159 slept:7.5
road run (commute) 35:52 [4] 8.2 km (4:22 / km) +50m 4:15 / km ahr:153 max:162 slept:8.0
road run (commute) 37:07 [3] 8.1 km (4:35 / km) +45m 4:28 / km slept:8.0
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