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Training Log Archive: DarthBalter

In the 7 days ending Jun 16:

activity # timemileskm+m
  trail run1 1:06:28 7.21(9:13) 11.6(5:44) 185
  hiking1 33:28 1.18(28:27) 1.89(17:41) 6
  road run1 4:10 0.37(11:13) 0.6(6:58)
  Total3 1:44:06 8.76(11:53) 14.09(7:23) 191
  [1-5]3 1:25:44
averages - sleep:8.5 weight:170lbs

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MoTuWeThFrSaSu

Thursday Jun 13 #

3 PM

hiking 33:28 intensity: (18:02 @0) + (14:20 @1) + (1 @2) + (1:05 @3) 1.18 mi (28:27 / mi) +6m 27:59 / mi
ahr:82 max:118

to printers - cutting paper to sizes

Tuesday Jun 11 #

6 AM

road run 4:10 intensity: (1 @0) + (3:40 @1) + (29 @2) 0.37 mi (11:13 / mi)
ahr:109 max:120

7 PM

trail run (easy-MP) 1:06:28 intensity: (19 @0) + (1:21 @1) + (4:17 @2) + (1:00:31 @3) 11.6 km (5:44 / km) +185m 5:18 / km
ahr:139 max:148 slept:8.5 weight:170lbs shoes: Adidas Adizero Adios Boost 2

cloaked 167 lbs after the run.

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