Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Jun 16:

activity # timemileskm+m
  ◪1 2:16:58 7.49(18:16) 12.06(11:21) 45810 /12c83%
  roller skiing1 1:36:31 13.55(7:07) 21.8(4:26) 106
  trail run1 1:06:28 7.21(9:13) 11.6(5:44) 185
  hiking3 1:04:31 2.86(22:34) 4.6(14:02) 25
  road run1 4:10 0.37(11:13) 0.6(6:58)
  Total6 6:08:38 31.48(11:43) 50.66(7:17) 77410 /12c83%
  [1-5]6 5:33:21
averages - sleep:6.8 weight:164lbs

«»
2:16
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 16 #

9 AM

hiking 9:33 intensity: (5:50 @1) + (3:43 @2) 1.03 km (9:14 / km)
ahr:108 max:131 slept:5.0 weight:158lbs

C • Greg, why did you not invit... 1

roller skiing (easy) 1:36:31 intensity: (2 @0) + (10:44 @1) + (1:01:51 @2) + (23:54 @3) 21.8 km (4:26 / km) +106m 4:19 / km
ahr:128 max:146 shoes: Pursuit Roller Ski

Saturday Jun 15 #

10 AM

◪ warm up/down 46:26 intensity: (16:36 @1) + (22:50 @2) + (7:00 @3) ** 3.89 km (11:56 / km) +162m 9:53 / km
ahr:121 max:147 spiked:1/1c shoes: Icebugs Sisu 2021

from Tiorati parking to the start

◪ (middle course) 44:20 intensity: (16 @1) + (35 @2) + (14:08 @3) + (28:41 @4) + (40 @5) 4.47 km (9:55 / km) +179m 8:16 / km
ahr:153 max:171 spiked:8/10c shoes: Icebugs Sisu 2021

◪ warm up/down 46:12 intensity: (1:04 @0) + (14:06 @1) + (19:54 @2) + (11:08 @3) 3.7 km (12:29 / km) +117m 10:47 / km
ahr:121 max:151 spiked:1/1c shoes: Icebugs Sisu 2021

back to parking

Friday Jun 14 #

4 PM

hiking 21:30 intensity: (15:49 @0) + (4:47 @1) + (54 @3) 1.04 mi (20:42 / mi) +19m 19:35 / mi
ahr:80 max:101

Thursday Jun 13 #

3 PM

hiking 33:28 intensity: (18:02 @0) + (14:20 @1) + (1 @2) + (1:05 @3) 1.18 mi (28:27 / mi) +6m 27:59 / mi
ahr:82 max:118

to printers - cutting paper to sizes

Tuesday Jun 11 #

6 AM

road run 4:10 intensity: (1 @0) + (3:40 @1) + (29 @2) 0.37 mi (11:13 / mi)
ahr:109 max:120

7 PM

trail run (easy-MP) 1:06:28 intensity: (19 @0) + (1:21 @1) + (4:17 @2) + (1:00:31 @3) 11.6 km (5:44 / km) +185m 5:18 / km
ahr:139 max:148 slept:8.5 weight:170lbs shoes: Adidas Adizero Adios Boost 2

cloaked 167 lbs after the run.

« Earlier | Later »