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Training Log Archive: Mindaugas

In the 7 days ending Jul 14:

activity # timemileskm+m
  Running7 5:20:16 37.87(8:27) 60.95(5:15)
  Gym2 45:40
  Total7 6:05:56 37.87 60.95

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MoTuWeThFrSaSu

Sunday Jul 14 #

Running 56:39 [3] 10.33 km (5:29 / km)
ahr:136

Steady run

Saturday Jul 13 #

Running 53:26 [3] 9.6 km (5:34 / km)
ahr:128

Steady run

Friday Jul 12 #

Running 26:30 [3] 5.0 km (5:18 / km)

Treadmill

Gym 40 [3]

Thursday Jul 11 #

Running 58:16 [3] 10.96 km (5:19 / km)
ahr:133

Easy steady run

Wednesday Jul 10 #

Running 49:28 [3] 9.16 km (5:24 / km)
ahr:131

Easy steady run

Tuesday Jul 9 #

Running intervals 49:00 [3] 10.9 km (4:30 / km)
ahr:149 max:184

Intervals, Mile End stadium

2.8 km easy run + 4 strides @ 5:53 min/km

4x700m, 2x1600m, 1x800m with 60-70 sec rest:
700m @ 3:31 min/km
700m @ 3:37 min/km
700m @ 3:38 min/km
700m @ 3:34 min/km
1600m @ 3:50 min/km
1600m @ 3:47 min/km
800m @ 3:21 min/km

1.1 km @ 5:19 min/km cooldown

Monday Jul 8 #

Running 26:57 [3] 5.0 km (5:23 / km)

Running easy on the treadmill

Gym 45:00 [3]

Stretching and strength exercises

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