Training Log Archive: MindaugasIn the 7 days ending Jul 14, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 14, 2019 #
Running 56:39 [3] 10.33 km (5:29 / km)
ahr:136
Steady run
Saturday Jul 13, 2019 #
Running 53:26 [3] 9.6 km (5:34 / km)
ahr:128
Steady run
Friday Jul 12, 2019 #
Running 26:30 [3] 5.0 km (5:18 / km)
Treadmill
Gym 40 [3]
Thursday Jul 11, 2019 #
Running 58:16 [3] 10.96 km (5:19 / km)
ahr:133
Easy steady run
Wednesday Jul 10, 2019 #
Running 49:28 [3] 9.16 km (5:24 / km)
ahr:131
Easy steady run
Tuesday Jul 9, 2019 #
Running intervals 49:00 [3] 10.9 km (4:30 / km)
ahr:149 max:184
Intervals, Mile End stadium
2.8 km easy run + 4 strides @ 5:53 min/km
4x700m, 2x1600m, 1x800m with 60-70 sec rest:
700m @ 3:31 min/km
700m @ 3:37 min/km
700m @ 3:38 min/km
700m @ 3:34 min/km
1600m @ 3:50 min/km
1600m @ 3:47 min/km
800m @ 3:21 min/km
1.1 km @ 5:19 min/km cooldown
2.8 km easy run + 4 strides @ 5:53 min/km
4x700m, 2x1600m, 1x800m with 60-70 sec rest:
700m @ 3:31 min/km
700m @ 3:37 min/km
700m @ 3:38 min/km
700m @ 3:34 min/km
1600m @ 3:50 min/km
1600m @ 3:47 min/km
800m @ 3:21 min/km
1.1 km @ 5:19 min/km cooldown
Monday Jul 8, 2019 #
Running 26:57 [3] 5.0 km (5:23 / km)
Running easy on the treadmill
Gym 45:00 [3]
Stretching and strength exercises