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Training Log Archive: FerencJonas

In the 1 days ending Feb 10, 2021:

activity # timemileskm+m
  yoga1 1:30:00
  running1 43:40 4.97(8:47) 8.0(5:28) 220
  Breathing excersises1 10:00
  Total3 2:23:40 4.97 8.0 220
  [1-5]1 43:40
averages - sleep:9.2 rhr:44

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We

Wednesday Feb 10, 2021 #

Note

Whole day is messed up by these shits :@#&$)@)$
6 AM

Note
rhr:44 slept:9.16

Slept well, didn't set an alarm to get enough sleep for sure

Breathing excersises 10:00 [0]

8 AM

yoga 1:30:00 [0]

Felt amazing, had a HR of 37 during relaxation in the end
10 AM

Note

Set for medical tests at the sport hospital
Then going to manage some official duties at some governmental facilities
Will finish around 5-6pm + getting home
7 PM

running 43:40 [2] 8.0 km (5:28 / km) +220m 4:48 / km
ahr:150 max:175 shoes: Asics Gel Ninbus 21

Easy and some flies in the end

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