Slept well, didn't set an alarm to get enough sleep for sure
Breathing excersises10:00 [0]
8 AM
yoga1:30:00 [0]
Felt amazing, had a HR of 37 during relaxation in the end
10 AM
Note
Set for medical tests at the sport hospital Then going to manage some official duties at some governmental facilities Will finish around 5-6pm + getting home
7 PM
running43:40 [2] 8.0 km (5:28 / km) +220m4:48 / km ahr:150 max:175 shoes: Asics Gel Ninbus 21