Training Log Archive: AlexB

In the 1 days ending Nov 14, 2019:

activity

time

miles

S&C

1:00:00

Running

44:20

5.46

(8:07)

8.79

(5:03)

Total

1:44:20

5.46

8.79

1:44

0:00

6 AM

S&C 1:00:00 [1]

8 PM

Running 44:20 [2] 8.79 km (5:03 / km) +35m 4:57 / km

Testing the knee. Weirdly all good, started aching after 5km. Still hurts whenever I stand. Funny how 0 degrees actually feels warm now.