Training Log Archive: AlexBIn the 7 days ending Jan 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jan 24, 2020 #
4 PM
Running 52:05 [2] 10.68 km (4:53 / km) +70m 4:43 / km
Big group out again. Sunny warm day, what a treat.
Thursday Jan 23, 2020 #
6 AM
S&C 1:10:00 [1]
4x15 (40/20). 1min rest between sets.
Wednesday Jan 22, 2020 #
4 PM
Running long 1:23:37 [2] 16.81 km (4:58 / km) +96m 4:50 / km
First 8k with a big group out then favourite road loop with Emma. Pavement conditions were pretty bad so this quickly became a full body balance workout. Nevertheless I felt good and it was fun.
Tuesday Jan 21, 2020 #
6 AM
S&C 1:10:00 [1]
Upping up the game. 4×15 (40/20). 2 min rest between sets.
1 PM
Swimming 1:15:00 [3]
Pyramid sets: 25-50-75-100-75-50-25. All fast. A lot of fun.
Monday Jan 20, 2020 #
5 PM
Running 39:38 [3] 8.43 km (4:42 / km) +36m 4:36 / km
Needed to burn off some steam so a bit faster than usual. Really like this new route. Up Montreal road and down Division.