Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexB

In the 7 days ending Oct 25, 2020:

activity	#	time	miles		km		+m
Running	8	6:43:39	42.84	(9:25)	68.94	(5:51)	1157
Orienteering	1	1:10:37	5.02	(14:04)	8.08	(8:44)	187
S&C	2	1:00:00
Swimming	1	45:00
Total	11	9:39:16	47.86		77.02		1344

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Sunday Oct 25, 2020 #

10 AM

Running 57:19 [2] 8.91 km (6:26 / km) +223m 5:43 / km
shoes: Sense riders

To the Pentlands with Louise and Molly. Nearly lost Molly on Braids...all good in the end.

1 PM

Running 51:52 [2] 9.68 km (5:21 / km) +104m 5:05 / km
shoes: Sense riders

Back home after a very windy EUOC girls Pentland walk. First time in the Pentlands since I'm back, wanna go back already.

Friday Oct 23, 2020 #

8 AM

Running 56:44 [2] 10.06 km (5:38 / km) +92m 5:24 / km
shoes: Wave Riders

Easy Morningside loop with Matteo. Good civil chats.

6 PM

S&C 30:00 [1]

Thursday Oct 22, 2020 #

6 PM

Running 34:32 [2] 5.53 km (6:15 / km) +140m 5:33 / km

Up to Braids via Blackford. Very selfishly asked Louise to join me and she did. What a great friend.

7 PM

Orienteering 1:10:37 [2] 8.08 km (8:44 / km) +187m 7:50 / km

Long FwtN course on Braids. Prettyyy long. Messed up 1 pretty bad and had a few more misses but overall very fun. Got better and better at taking bearings throughout the course but always struggle to actually find the control. I suppose I should work on what you call attackpoints.
Don't know what happened with the scale but I am pretty confident I did not run over 2 times the course distance.

8 PM

Running 32:42 [2] 6.21 km (5:16 / km) +59m 5:02 / km

Was too busy thinking how bad my orienteering is that I missed a few turns. Ironic.

Wednesday Oct 21, 2020 #

8 AM

Running 12:08 [2] 2.44 km (4:58 / km) +8m 4:54 / km
shoes: Wave Riders

Swimming 45:00 [2]

I certainly did not miss indoor pools, whyy do they heat the room so much?!
Feeling pretty unfit and out of breath but nice to glide a bit.
2.4km

Running 12:12 [1] 2.11 km (5:47 / km) +29m 5:25 / km
shoes: Wave Riders

3 PM

Running 1:13:00 [2] 10.18 km (7:10 / km) +403m 5:59 / km
shoes: Sense riders

Seat climbs with Roanne, Laura and Niamh. Climbed up 'The Brutal' for the first time, rate it. Feeling pretty tired. Big day.

Tuesday Oct 20, 2020 #

4 PM

Running warm up/down 17:58 [2] 3.45 km (5:12 / km) +7m 5:09 / km

With FiB:)

Running intervals 36:56 [4] 7.38 km (5:00 / km) +43m 4:52 / km

Earlier solo intervals because of SU agm.
4x7min (90s). Feeling good. Not pushing too hard but stayed consistent over the reps.
Killing fields were muddyyyy, extra fun.

Running warm up/down 18:16 [1] 2.99 km (6:07 / km) +49m 5:39 / km

Bad chafing.

Monday Oct 19, 2020 #

7 PM

S&C 30:00 [1]

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