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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie.S

In the 1 days ending Jul 19, 2019:

activity # timemileskm+m
  orienteering1 39:40 2.82(14:03) 4.54(8:44) 62
  Running1 8:41 0.77(11:16) 1.24(7:00) 50
  Total1 48:21 3.59(13:27) 5.79(8:21) 112

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Fr

Friday Jul 19, 2019 #

9 AM

Running warm up/down 8:41 [2] 1.24 km (7:00 / km) +50m 5:49 / km

orienteering (Day 3-Nemci) 39:40 [3] 4.54 km (8:44 / km) +62m 8:10 / km

Lovvelllyy and runnable-very fun
A few errors but generally pretty good

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