Training Log Archive: angusivoryIn the 30 days ending Apr 30, 2021:
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Thursday Apr 29, 2021 #
Running 44:14 [3] 8.0 km (5:32 / km) +47m 5:22 / km
shoes: Karrimor Caracal TR09 - 11
Wednesday Apr 28, 2021 #
Orienteering (race) race 28:58 [3] 6.75 km (4:17 / km) +65m 4:06 / km
19c shoes: Karrimor Caracal TR09 - 11
good fun, feeling decent fitness wise actually and not stopping, didnt spot the cut-through so maybe lost a minute in total but good otherwise
Tuesday Apr 27, 2021 #
Running (round a track) 21:00 [3] 5.31 km (3:57 / km)
shoes: Karrimor Caracal TR09 - 11
Monday Apr 26, 2021 #
Gym 45:00 [3]
cardio mostly, 2k then 1k erg etc
Sunday Apr 25, 2021 #
Running 30:25 [3] 6.23 km (4:53 / km) +30m 4:46 / km
shoes: Karrimor Caracal TR09 - 11
Saturday Apr 24, 2021 #
Running warm up/down 6:21 [3] 1.13 km (5:37 / km) +10m 5:23 / km
shoes: Inov-8 X-Talon 200 - 10
Orienteering (training) 1:06:45 [3] **** 8.86 km (7:32 / km) +106m 7:07 / km
28c shoes: Inov-8 X-Talon 200 - 10
hamstrings loosened off again and achilles faring okay so good fun, technical course aswell with all the thickets and nice to have tapes out
Friday Apr 23, 2021 #
Tennis (coaching) 1:00:00 [1]
Thursday Apr 22, 2021 #
Running 38:34 [3] 7.06 km (5:28 / km) +147m 4:57 / km
shoes: Karrimor Caracal TR09 - 11
hamstrings very stiff/sore from track which isn't great
Tuesday Apr 20, 2021 #
Running (round a track) 19:06 [3] 4.94 km (3:52 / km)
shoes: Karrimor Caracal TR09 - 11
wu
pyramid - 500, 400, 300, 200, 100 & back up
Monday Apr 19, 2021 #
Note
(rest day)
Sunday Apr 18, 2021 #
Cycling 1:58:43 [3] 37.25 km (18.8 kph) +384m
Saturday Apr 17, 2021 #
Running 43:02 [3] 8.49 km (5:04 / km) +225m 4:29 / km
shoes: Karrimor Caracal TR09 - 11
- 28k this week + 800m ascent, probs a bit less next with going back to school, now onto faster sessions for the time being
Swimming 10:00 [3]
Friday Apr 16, 2021 #
Hillwalking 2:30:00 [2]
usual Pentlands loop with the family
Thursday Apr 15, 2021 #
Orienteering (training) 48:09 [3] 6.36 km (7:34 / km) +314m 6:04 / km
shoes: Inov-8 X-Talon 200 - 10
good fun in the sun, a few routechoice points with the heather and contouring
Wednesday Apr 14, 2021 #
Running 26:49 [3] 5.75 km (4:40 / km) +32m 4:32 / km
shoes: Karrimor Caracal TR09 - 11
Tuesday Apr 13, 2021 #
Hillwalking 1:30:00 [2]
walk with Mum, Capelaw & Allermuir from Bonaly
Monday Apr 12, 2021 #
Running 38:19 [3] 7.52 km (5:06 / km) +260m 4:21 / km
shoes: Karrimor Caracal TR09 - 11
Sunday Apr 11, 2021 #
Hillwalking 5:30:00 [3]
decent Pentlands walk with some friends, incorporating all four seasons with a mini blizzard coming off Black Hill. planning some kind of Lairig Ghru camping trip with them in the summer so getting everyone trained up...
Saturday Apr 10, 2021 #
Orienteering (race) race 44:26 [4] 7.83 km (5:40 / km) +150m 5:11 / km
shoes: Karrimor Caracal TR09 - 11
Running warm up/down 2:34 [3] 0.46 km (5:35 / km) +12m 4:56 / km
shoes: Karrimor Caracal TR09 - 11
Thursday Apr 8, 2021 #
Running 30:10 [3] 6.11 km (4:56 / km) +151m 4:24 / km
shoes: Karrimor Caracal TR09 - 11
Wednesday Apr 7, 2021 #
Hillwalking 3:00:00 [2]
Pentlands circuit, Caerketton - Allermuir - Castlelaw - Capelaw
cold...
Tuesday Apr 6, 2021 #
Orienteering (training) 41:12 [3] 5.45 km (7:34 / km) +176m 6:31 / km
shoes: Karrimor Caracal TR09 - 11
bit rusty but apart from going to #12 before #11 good fun and nice to be out in the forest again
achilles also didn't mind the consecutive days :))
Running warm up/down 3:20 [3] 0.57 km (5:51 / km)
shoes: Karrimor Caracal TR09 - 11
Monday Apr 5, 2021 #
Running 27:47 [3] 5.57 km (4:59 / km) +114m 4:31 / km
shoes: Karrimor Caracal TR09 - 11
Tennis 1:00:00 [1]
Sunday Apr 4, 2021 #
Cycling 1:00:00 [1]
Saturday Apr 3, 2021 #
Running 45:48 [3] 9.14 km (5:01 / km) +238m 4:26 / km
shoes: Karrimor Caracal TR09 - 11
Hillwalking 1:20:00 [2]
up Allermuir with Mum and Dad
Friday Apr 2, 2021 #
Hillwalking 3:00:00 [2]
East Cairn Hill from Carlops, family walk
Great walk actually, amazing I've never been to that part of the pentlands before
Thursday Apr 1, 2021 #
Running 39:02 [3] 7.71 km (5:04 / km) +103m 4:45 / km
shoes: Karrimor Caracal TR09 - 11