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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 1 days ending Jan 21, 2020:

activity # timemileskm+m
  Cycling 1 47:48 12.43(3:51) 20.0(2:23)
  Total1 47:48 12.43(3:51) 20.0(2:23)
  [1-5]1 29:30

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Tu

Tuesday Jan 21, 2020 #

5 PM

Cycling 47:48 intensity: (18:18 @0) + (5:39 @1) + (4:16 @2) + (19:35 @3) 20.0 km (2:23 / km)
ahr:103 max:166

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