Training Log Archive: SheapIn the 7 days ending Jan 6, 2019:
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Sunday Jan 6, 2019 #
9 PM
S + C 5:00 [1]
Saturday Jan 5, 2019 #
11 AM
Running warm up/down 11:21 [2] 2.1 km (5:24 / km) +20m 5:10 / km
ahr:149 max:165 rhr:52 slept:10.3 shoes: Track shoes
Jog round the course w the Crawley bois then 10 x strides
12 PM
Running 23:56 [5] 5.0 km (4:47 / km) +70m 4:28 / km
ahr:169 max:189 shoes: Puma spikes
SUSSEX XC CHAMPS
3 laps, lost loads of time on 1st lap because didn’t want to go off too fast. Turned out I took it too easy and had loads left in the tank so overtook people. Don’t really know how to run cross country. Didn’t feel like I pushed v hard at all could’ve done it maybe a couple of mins faster but v fun and an enjoyable course. Top 15 and 2nd place U17 girls team.
3 laps, lost loads of time on 1st lap because didn’t want to go off too fast. Turned out I took it too easy and had loads left in the tank so overtook people. Don’t really know how to run cross country. Didn’t feel like I pushed v hard at all could’ve done it maybe a couple of mins faster but v fun and an enjoyable course. Top 15 and 2nd place U17 girls team.
1 PM
Running warm up/down 23:00 [2] 2.8 km (8:13 / km) +20m 7:56 / km
ahr:89 max:110 rhr:52 shoes: Track shoes
Spectating a waving brother and a dying dad.
9 PM
S + C 10:00 [2]
Short n sweet.
Friday Jan 4, 2019 #
9 PM
S + C 10:00 [3]
Thursday Jan 3, 2019 #
10 PM
Running 57:00 [3] 9.7 km (5:53 / km) +135m 5:30 / km
shoes: Track shoes
Tryna keep my spag bol down. V happily succeeded (just) and walked up every single hill:) Bristol looks pretty at night though so worth the conditions and had good tour guides ta Jim and Scott.
Tuesday Jan 1, 2019 #
Note
(rest day)
Went on a lovely walk up the Down’s pretty sore ta Kelly but this is a rest week so not too fussed. Got Sussex XC on Saturday though.
S + C 15:00 [3]
Monday Dec 31, 2018 #
12 AM
S + C 10:00 [0]
Feeling rather battered and bruised and probably upped the training a bit more than I should’ve so going to rest tomorrow and let the niggles settle. Can’t wait to go bramble bashing instead:)
10 AM
Running 10:00 [3] 1.7 km (5:53 / km)
Woke up 30 mins before so ran with my eyes closed for a bit.
11 AM
Running hills 30:00 [4] 6.1 km (4:55 / km) +121m 4:28 / km
ahr:166 max:188 rhr:54 slept:9.0
Hill session with the bois. 1200m + 2x600m + 5x hill sprints. Had a gd chat with vince about my atrocious running style so hopefully it will feel natural soon and I’ll speed up a bit. Cramps pretty sore but in gd spirits so did the whole session:)
Running warm up/down 14:00 [3] 2.7 km (5:11 / km)