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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daisyrennie

In the 7 days ending Mar 31:

activity # timemileskm+m
  running2 1:03:43 5.14(12:23) 8.28(7:42) 150
  s+c1 1:00:00
  orienteering 1 28:51 2.8(10:19) 4.5(6:25)
  Total4 2:32:34 7.94 12.78 150

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Sunday Mar 31 #

running 33:43 [2] 5.08 km (6:38 / km) +150m 5:47 / km
shoes: inov 8's x talon

easy run @ bircher common, shropshire
good run, really good views :)

Thursday Mar 28 #

orienteering race 28:51 [3] ** 4.5 km (6:25 / km)
shoes: sauconys

junior course @ harbour & kells, workington
okay race, messed up a few and was slow, good views of the sea though :)

Wednesday Mar 27 #

Note
(rest day)

Tuesday Mar 26 #

running 30:00 [3] 3.2 km (9:22 / km)
shoes: walshies

easy run @ setmurthy
run with wcoc juniors, went out to get a control and got mint imperials as a prize :)

Monday Mar 25 #

6 PM

s+c 1:00:00 [2]

ballet class @ workington

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