Training Log Archive: jyellsIn the 1 days ending Sep 20, 2020:
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Sunday Sep 20, 2020 #
Grass 45:00 [1] 8.74 km (5:09 / km) +95m 4:53 / km
shoes: VJ iRocks #1
Easy on the grass. Felt okay initially before starting to feel the twinge after about 20’. It normally comes and goes but today it continued to feel slightly uncomfortable so didn’t see the benefit of running any further. Just going to have continue to be patient with it
S+C 30:00 [1]
Single leg Arabesques: 25 -30 reps x 3
Reverse plank with leg lifts. 8 -10 reps x 3
Glute bridge: 25 - 30 reps x 3
Side plank knee to chest: to fatigue x 3
Reverse clam: 30 - 35 reps each side 3 sets
(Swiss ball in Scotland so a shorter set)
Reverse plank with leg lifts. 8 -10 reps x 3
Glute bridge: 25 - 30 reps x 3
Side plank knee to chest: to fatigue x 3
Reverse clam: 30 - 35 reps each side 3 sets
(Swiss ball in Scotland so a shorter set)