Training Log Archive: RobertNIn the 7 days ending Apr 1, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:03:45 *** 5.47 km (11:40 / km) +205m 9:50 / km
ahr:146 max:180 spiked:5/15c
Orienteering race 1:02:51 **** 5.15 km (12:12 / km) +152m 10:38 / km
ahr:144 max:173 spiked:10/15c
Walking 40:52 2.1 km (3.1 kph)
ahr:105 max:143