Training Log Archive: AKeyIn the 7 days ending Apr 7, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering intervals 31:21 [4] **** 4.7 km (6:40 / km) +167m 5:40 / km
shoes: NVII F1
Orienteering intervals 31:00 [4] **** 5.45 km (5:41 / km) +206m 4:47 / km
shoes: NVII F1
Running warm up/down 27:00 [2] 4.2 km (6:26 / km) +30m 6:12 / km
shoes: NVII F1
Orienteering intervals 22:30 [4] *** 3.8 km (5:55 / km) +186m 4:45 / km
ahr:156 max:182 shoes: NVII F1