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Training Log Archive: Eoghan

In the 1 days ending May 15, 2019:

activity # timemileskm+m
  Orienteering Racing 1 41:34 5.99(6:56) 9.64(4:19) 61
  S&C1 10:00
  Total1 51:34 5.99 9.64 61

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Wednesday May 15, 2019 #

Orienteering Racing race 41:34 [4] 9.64 km (4:19 / km) +61m 4:11 / km
shoes: Adidas supernova black

BOK Urban in South Trowbridge

Wasn't planning on coming along but couldn't do any more revision.

Did run quite flat out but ended up going a bit faster than I planned

S&C 10:00 [3]

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