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Training Log Archive: johannes roto

In the 1 days ending Jul 24, 2019:

activity # timemileskm+m
  Juoksu1 50:35 5.27(9:36) 8.48(5:58) 73
  Total1 50:35 5.27(9:36) 8.48(5:58) 73
  [1-5]1 48:54

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Wednesday Jul 24, 2019 #

6 PM

Juoksu 50:35 intensity: (1:41 @0) + (10:44 @1) + (17:02 @2) + (15:52 @3) + (4:47 @4) + (29 @5) 8.48 km (5:58 / km) +73m 5:43 / km
ahr:131 max:190 shoes: hoka tracer 2

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