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Training Log Archive: johannes roto

In the 1 days ending Jan 19, 2020:

activity # timemileskm+m
  Juoksu1 48:15 4.74(10:11) 7.63(6:19) 63
  Lihashuolto1 30:00
  Total2 1:18:15 4.74 7.63 63

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1:18
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Su

Sunday Jan 19, 2020 #

Lihashuolto 30:00 [3]

Venyttely/rullailu
5 PM

Juoksu 48:15 intensity: (13:51 @1) + (31:48 @2) + (2:36 @3) 7.63 km (6:19 / km) +63m 6:04 / km
ahr:120 max:138 shoes: Hoka speedgoat 3 v2

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