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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarS

In the 1 days ending Jul 28, 2019:

activity # timemileskm+m
  orienteering 1 1:17:11 5.67(13:36) 9.13(8:27) 243
  hill walking 1 1:04:18 3.31(19:27) 5.32(12:05) 99
  trail/hill running 1 9:23 0.78(11:59) 1.26(7:27) 24
  Total1 2:30:52 9.76(15:27) 15.71(9:36) 366

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Su

Sunday Jul 28, 2019 #

Event: Scottish 6 Days 2019
 

hill walking 30:00 [3] 2.52 km (11:54 / km) +58m 10:41 / km

To assembly

trail/hill running (WU) 9:23 [3] 1.26 km (7:27 / km) +24m 6:48 / km

orienteering race 1:17:11 [4] 9.13 km (8:27 / km) +243m 7:28 / km

Actually time 1.27 so spent 10 mins standing around
Worst orienteering ever
Terrible nav and my bearings were like 500 m off lol

hill walking 34:18 [3] 2.8 km (12:15 / km) +41m 11:25 / km

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