Training Log Archive: cso

In the 1 days ending Aug 5, 2019:

activity

time

miles

cardio

39:43

9.32

(14.1/h)

15.0

(22.7/h)

runing

31:14

4.26

(7:20)

6.85

(4:34)

Streching

7:00

Total

1:17:57

13.58

21.85

[1-5]

1:10:57

averages - sleep:9 rhr:41

1:17

0:00

10 AM

cardio (cycling) 39:43 [1] 15.0 km (22.7 kph)

indoor cycling

11 AM

runing 31:14 [1] 6.85 km (4:34 / km) +45m 4:25 / km
ahr:136 max:160 rhr:41 slept:9.0

easy run (in the midle of it there was some stairs climbing)

Streching 7:00 [0]