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Training Log Archive: katherinelucas

In the 1 days ending Feb 7, 2020:

activity # timemileskm+m
  Running1 40:00 4.97(8:03) 8.0(5:00)
  Total1 40:00 4.97(8:03) 8.0(5:00)

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Fr

Friday Feb 7, 2020 #

5 PM

Running 40:00 [3] 8.0 km (5:00 / km)

Pre-act
Run
Hip mobility
Deep squats

Today felt good, nice and light

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