Training Log Archive: ShadowCasterIn the 7 days ending Dec 1, 2012:
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Saturday Dec 1, 2012 #
2 PM
Biking 58:54 [1] 7.65 km (7.8 kph) +250m
-28 - rode Go-T and Mother-T. climb up went well, but Mother-T not very ridable - a slog and got pretty tired.
Friday Nov 30, 2012 #
7 PM
Run 19:10 [1] 2.21 km (8:41 / km)
red dress run downtown - 28 out, so very short.
Wednesday Nov 28, 2012 #
Stretching 9:00 [0]
Strength 20:00 [1]
-30 out, too cold to run.
Tuesday Nov 27, 2012 #
8 PM
Run 22:46 [1] 4.16 km (5:28 / km) +25m 5:19 / km
very cold out (-25) - ran like the Michelin man. Lungs felt "worked" towards the end.
Monday Nov 26, 2012 #
Strength 20:00 [1]
Sunday Nov 25, 2012 #
Stretching 7:00 [0]
4 PM
Run 41:04 [1] 7.1 km (5:47 / km) +1m 5:47 / km
millennium loop - felt like a hard run today.