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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 7 days ending Jun 17, 2001:

activity # timemileskm+m
  Orienteering2 2:53:54 13.24(13:08) 21.3(8:10)
  Easy running4 1:45:20 12.05(8:44) 19.4(5:26)
  Race pace running1 13:52 2.24(6:12) 3.6(3:51)
  Warmup1 4:00 0.12(32:11) 0.2(20:00)
  Total6 4:57:06 27.65(10:45) 44.5(6:41)

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MoTuWeThFrSaSu

Sunday Jun 17, 2001 #

Orienteering 1:31:39 [4] 11.3 km (8:07 / km)

BAOC B-meet at Burton Creek, Day 2, Blue. A couple of bingos at the very end.

Blue - Splits

Saturday Jun 16, 2001 #

Warmup 4:00 [1] 0.2 km (20:00 / km)

Orienteering 1:22:15 [4] 10.0 km (8:14 / km)

BAOC B-meet at Burton Creek, Day 1, Blue. One needs strength to run the slash; James is clearly in some shape.

Blue - Splits

Friday Jun 15, 2001 #

Easy running 7:10 [2] 1.4 km (5:07 / km)

Wednesday Jun 13, 2001 #

Race pace running 13:52 [4] 3.6 km (3:51 / km)

Easy running 20:45 [1] 3.6 km (5:46 / km)

Tuesday Jun 12, 2001 #

Easy running 19:10 [2] 3.6 km (5:19 / km)

Easy running 18:45 [2] 3.6 km (5:13 / km)

Monday Jun 11, 2001 #

Easy running 20:20 [2] 3.6 km (5:39 / km)

Easy running 19:10 [2] 3.6 km (5:19 / km)

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