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Training Log Archive: Tundra/Desert

In the 7 days ending Oct 9, 2004:

activity	#	time	miles		km		+m
Easy running	3	5:14:15	30.14	(10:26)	48.5	(6:29)	1760
Medium pace running	1	36:03	5.42	(6:39)	8.72	(4:08)	44
Total	3	5:50:18	35.56	(9:51)	57.22	(6:07)	1804

4:49

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Saturday Oct 9, 2004 #

Easy running 3:04:25 [2] 26.5 km (6:58 / km) +1200m 5:40 / km

Another run from Presidio to Mt. Tam, shorting out the extra distance I covered the first time around. Pretty sure this is the optimum trail way. Distance and climb are approximate.

Easy running 1:45:19 [2] 18.5 km (5:42 / km) +400m 5:08 / km

Back from Mt. Tam. Was about one light hour short for a full roundtrip. Made it back to Tennessee Valley, then down Tennessee Valley Road to the Marin City Junction. Got the #15 there with seconds to spare.

Distance and climb are approximate.

Wednesday Oct 6, 2004 #

Easy running 10:01 [2] 2.0 km (5:01 / km) +10m 4:53 / km

Warmed up at the complex, on a treadmill.

Medium pace running (Threshold intervals) 36:03 [3] 5.42 mi (6:39 / mi) +44m 6:29 / mi
ahr:170 max:179

4×2.50 mi on the treadmill. With about 1:10 rest. Felt very easy, and the HR was low. 7:49 7:49 7:49 7:51.

Sunday Oct 3, 2004 #

Easy running 14:30 [1] 1.5 km (9:40 / km) +150m 6:27 / km

From the usual registration place to the finish of the the Calero event.

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