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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tiborw

In the 7 days ending Feb 14:

activity # timemileskm+m
  Renforcement5 2:45:31
  course à pied3 2:03:16 12.52(9:51) 20.15(6:07) 538
  Course d’orientation2 1:19:57 7.75(10:19) 12.47(6:25) 107
  Total8 6:08:44 20.27 32.62 645

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MoTuWeThFrSaSu

Sunday Feb 14 #

3 PM

course à pied 55:16 intensity: (25 @1) + (44:39 @2) + (10:12 @3) 7.33 km (7:33 / km) +203m 6:37 / km
ahr:131 max:157

Renforcement 30:13 intensity: (3:12 @1) + (27:01 @2)
ahr:115 max:135

Saturday Feb 13 #

3 PM

Renforcement 55:00 [3]

Friday Feb 12 #

6 PM

Course d’orientation 31:08 intensity: (16 @1) + (8:19 @2) + (22:33 @3) 4.82 km (6:27 / km) +107m 5:49 / km
ahr:145 max:164

Renforcement 10:52 intensity: (52 @1) + (9:32 @2) + (28 @3)
ahr:119 max:144

Renforcement 10:12 intensity: (9:38 @2) + (34 @3)
ahr:130 max:144

Thursday Feb 11 #

6 AM

course à pied 41:29 intensity: (11 @1) + (4:18 @2) + (31:58 @3) + (5:02 @4) 7.38 km (5:37 / km) +192m 4:59 / km
ahr:155 max:176

7 PM

Renforcement 21:50 intensity: (4:07 @1) + (17:43 @2)
ahr:111 max:135

Wednesday Feb 10 #

9 AM

Renforcement 15:00 intensity: (1:12 @1) + (13:48 @2)
ahr:112 max:121

Renforcement 22:24 intensity: (4:07 @1) + (18:17 @2)
ahr:111 max:129

Tuesday Feb 9 #

6 PM

Course d’orientation 48:49 intensity: (1 @1) + (9:15 @2) + (22:40 @3) + (15:28 @4) + (1:25 @5) 7.64 km (6:23 / km)
ahr:157 max:197

Monday Feb 8 #

6 PM

course à pied 26:31 intensity: (23 @1) + (1:17 @2) + (15:17 @3) + (9:34 @4) 5.45 km (4:52 / km) +143m 4:18 / km
ahr:161 max:182

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