In the 7 days ending Feb 14, 2021:
course à pied 55:16 intensity: (25 @1) + (44:39 @2) + (10:12 @3) 7.33 km (7:33 / km) +203m 6:37 / km ahr:131 max:157
Renforcement 30:13 intensity: (3:12 @1) + (27:01 @2) ahr:115 max:135
Renforcement 55:00 [3]
Course d’orientation 31:08 intensity: (16 @1) + (8:19 @2) + (22:33 @3) 4.82 km (6:27 / km) +107m 5:49 / km ahr:145 max:164
Renforcement 10:52 intensity: (52 @1) + (9:32 @2) + (28 @3) ahr:119 max:144
Renforcement 10:12 intensity: (9:38 @2) + (34 @3) ahr:130 max:144
course à pied 41:29 intensity: (11 @1) + (4:18 @2) + (31:58 @3) + (5:02 @4) 7.38 km (5:37 / km) +192m 4:59 / km ahr:155 max:176
Renforcement 21:50 intensity: (4:07 @1) + (17:43 @2) ahr:111 max:135
Renforcement 15:00 intensity: (1:12 @1) + (13:48 @2) ahr:112 max:121
Renforcement 22:24 intensity: (4:07 @1) + (18:17 @2) ahr:111 max:129
Course d’orientation 48:49 intensity: (1 @1) + (9:15 @2) + (22:40 @3) + (15:28 @4) + (1:25 @5) 7.64 km (6:23 / km) ahr:157 max:197
course à pied 26:31 intensity: (23 @1) + (1:17 @2) + (15:17 @3) + (9:34 @4) 5.45 km (4:52 / km) +143m 4:18 / km ahr:161 max:182
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