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Training Log Archive: nicki

In the 1 days ending Sep 18, 2008:

activity # timemileskm+m
  Running1 43:00 5.1(8:26) 8.2(5:15)
  Crossfit/Gym/Weights/Core1 10:00
  Total1 53:00 5.1 8.2

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Th

Thursday Sep 18, 2008 #

Running 43:00 [3] 8.2 km (5:15 / km)

Slow slow slow!!! I was proud of myself for finally getting out of bed at 5.30 am for a run before work, though. I felt great but my legs felt sluggish....just wouldn't turn over very fast. I think I'll blame it on yesterday's 6 hour scramble. With only 11 weeks until IRONMAN, it's time to get cracking on the training again.

Crossfit/Gym/Weights/Core 10:00 [1]

Core

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