Running 43:00 [3] 8.2 km (5:15 / km)
Slow slow slow!!! I was proud of myself for finally getting out of bed at 5.30 am for a run before work, though. I felt great but my legs felt sluggish....just wouldn't turn over very fast. I think I'll blame it on yesterday's 6 hour scramble. With only 11 weeks until IRONMAN, it's time to get cracking on the training again.