Training Log Archive: nicki

In the 1 days ending Sep 19, 2008:

activity

time

miles

Road Biking

3:00:00

49.71

(16.6/h)

80.0

(26.7/h)

Running

30:00

3.73

(8:03)

6.0

(5:00)

Total

3:30:00

53.44

(3:56)

86.0

(2:27)

3:30

0:00

Road Biking 3:00:00 [4] 80.0 km (26.7 kph)

Yet another great riding day...
Rode a round-about kind of way to Bragg Creek and back with Bev and Darren. Felt great.

Running 30:00 [2] 6.0 km (5:00 / km)

An easy recovery run with Ann on the res. It was nice and mostly we just talked.