Training Log Archive: ImogenpietersIn the 1 days ending Nov 9, 2021:
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Tuesday Nov 9, 2021 #
6 PM
Running warm up/down 31:22 [2] 3.64 km (8:37 / km) +98m 7:35 / km
ahr:163 max:208 shoes: Inov8 trail shoes
Running hills 37:19 [4] 5.6 km (6:40 / km) +48m 6:23 / km
ahr:168 max:204 shoes: Inov8 trail shoes
HH hill session + wd - whirlowdale rd
1x short 2x medium hills. Just did first set was shattered and jogged back down
1x short 2x medium hills. Just did first set was shattered and jogged back down