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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Imogenpieters

In the 1 days ending Aug 24, 2022:

activity # timemileskm+mload
  Orienteering1 14:41 1.89(7:46) 3.04(4:50) 5011.1
  Running 1 13:12 1.3(10:11) 2.09(6:20) 143.7
  Total1 27:53 3.19(8:45) 5.13(5:26) 6414.8
  [1-5]1 27:15

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Wednesday Aug 24, 2022 #

10 AM

Note

Didn’t run luffaligen for some more rest. Definitely needed it and can get more out of other sessions
5 PM

Running 7:24 intensity: (18 @0) + (1:26 @1) + (3:40 @2) + (2:00 @3) 1.19 km (6:12 / km) +14m 5:51 / km
ahr:155 max:174

Orienteering 6:53 intensity: (4 @2) + (1:06 @3) + (4:59 @4) + (44 @5) 1.46 km (4:43 / km) +16m 4:28 / km
ahr:182 max:193 shoes: Brooks catamount

Gamla Stan Sprint leg 4

Running 5:48 intensity: (20 @0) + (1:27 @1) + (3:30 @2) + (31 @3) 0.89 km (6:29 / km)
ahr:151 max:166

Orienteering 7:48 intensity: (8 @1) + (7 @2) + (34 @3) + (3:22 @4) + (3:37 @5) 1.58 km (4:56 / km) +34m 4:27 / km
ahr:186 max:195

Gamla Stan Sprint relay leg 1

So so much fun! Ran into too many tourists

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