5 PM
Running 7:24 1.19 km (6:12 / km) +14m 5:51 / km
ahr:155 max:174
Orienteering 6:53 1.46 km (4:43 / km) +16m 4:28 / km
ahr:182 max:193 shoes: Brooks catamount
Gamla Stan Sprint leg 4
Running 5:48 0.89 km (6:29 / km)
ahr:151 max:166
Orienteering 7:48 1.58 km (4:56 / km) +34m 4:27 / km
ahr:186 max:195
Gamla Stan Sprint relay leg 1
So so much fun! Ran into too many tourists