Training Log Archive: ImogenpietersIn the 1 days ending Aug 25, 2022:
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Thursday Aug 25, 2022 #
11 AM
Orienteering 1:00:41 5.85 km (10:22 / km) +43m 10:00 / km
ahr:139 max:160 shoes: Nvii F2
Corridor course which I ttook very easy/ walk. Slight left hip soreness which progressed during run so missed afternoon session
Running warm up/down 4:38 0.54 km (8:37 / km) +17m 7:28 / km
ahr:142 max:157 shoes: Nvii F2
6 PM
s+c 21:19 [1]
ahr:102 max:146