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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Imogenpieters

In the 1 days ending Oct 21, 2022:

activity # timemileskm+mload
  Running 1 29:33 3.23(9:09) 5.2(5:41) 12512.4
  Total1 29:33 3.23(9:09) 5.2(5:41) 12512.4
  [1-5]1 29:29

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Fr

Friday Oct 21, 2022 #

5 PM

Running 29:33 intensity: (4 @0) + (2:14 @1) + (9:22 @2) + (15:43 @3) + (2:10 @4) 5.2 km (5:41 / km) +125m 5:05 / km
ahr:165 max:183 shoes: Brooks catamount

Shakeout and strides in the rain

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