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Training Log Archive: Imogenpieters

In the 1 days ending Oct 22, 2022:

activity # timemileskm+mload
  s+c1 34:233.4
  Running 2 28:37 3.13(9:09) 5.04(5:41) 5912.1
  Total3 1:03:00 3.13 5.04 5915.5
  [1-5]3 59:24

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Sa

Saturday Oct 22, 2022 #

10 AM

Running warm up/down 13:50 intensity: (3:20 @0) + (3:30 @1) + (3:26 @2) + (3:13 @3) + (21 @4) 1.74 km (7:58 / km)
ahr:145 max:184 shoes: Nvii F2

11 AM

Running warm up/down 5:57 intensity: (16 @0) + (1:40 @1) + (3:24 @2) + (37 @3) 1.01 km (5:55 / km)
ahr:151 max:167 shoes: Brooks catamount

Running race 8:50 intensity: (23 @1) + (13 @2) + (27 @3) + (2:29 @4) + (5:18 @5) 2.29 km (3:51 / km) +59m 3:25 / km
ahr:186 max:199 shoes: Nvii F2

Northern XC Relays - graves park 3rd leg

6th northern team
2nd South yorkshire team
w Gabby and Sarah

Pretty fun stuff
2 PM

s+c 34:23 [1]
ahr:103 max:140

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