In the 1 days ending Oct 22, 2022:
Running warm up/down 13:50 intensity: (3:20 @0) + (3:30 @1) + (3:26 @2) + (3:13 @3) + (21 @4) 1.74 km (7:58 / km) ahr:145 max:184 shoes: Nvii F2
Running warm up/down 5:57 intensity: (16 @0) + (1:40 @1) + (3:24 @2) + (37 @3) 1.01 km (5:55 / km) ahr:151 max:167 shoes: Brooks catamount
Running race 8:50 intensity: (23 @1) + (13 @2) + (27 @3) + (2:29 @4) + (5:18 @5) 2.29 km (3:51 / km) +59m 3:25 / km ahr:186 max:199 shoes: Nvii F2
s+c 34:23 [1] ahr:103 max:140
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