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Training Log Archive: Imogenpieters

In the 1 days ending Oct 23, 2022:

activity # timemileskm+mload
  Running 1 1:38:05 10.96(8:57) 17.64(5:34) 41946.7
  Total1 1:38:05 10.96(8:57) 17.64(5:34) 41946.7
  [1-5]1 1:37:34

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Su

Sunday Oct 23, 2022 #

9 AM

Running long 1:38:05 intensity: (31 @0) + (4:25 @1) + (21:18 @2) + (52:17 @3) + (19:34 @4) 17.64 km (5:34 / km) +419m 4:58 / km
ahr:169 max:188 shoes: Brooks catamount

Long run up potter valley, down limb valley and up through Eccy woods with Euan, Tom and Adam. Absolutely chucking it down the whole way round but good chat made up for it and good to get it done in the morning

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