Training Log Archive: ImogenpietersIn the 1 days ending May 7:
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Tuesday May 7 #
9 AM
Running 26:09 4.55 km (5:45 / km) +140m 4:59 / km
ahr:151 max:172 shoes: HOKA rincon 3
To the parcel shop pootle
s+c (Core) 13:09 [0]
ahr:104 max:142
6 PM
Running warm up/down 19:26 2.01 km (9:41 / km) +16m 9:19 / km
ahr:127 max:165 shoes: HOKA rincon 3
Running intervals 39:58 5.87 km (6:49 / km) +89m 6:20 / km
ahr:162 max:193 shoes: HOKA rincon 3
HH graves grass session
4x4 mins (2 mins). + 4 x short hills
was meant to do 5 x 4 but Simon said no, was feeling tired after 4th
Decent session although a bit of a wierd session as only really feel it on the last hill of the 4 min reps which is awful and painful but the rest is ok, consistent splits tho.
Felt decent tonight, but ran on the grass the whole way which was a bit rutted but ok, just bc of shins. They were ok but glad i went on the grass. Don't seem to have reacted from the weekend.
4x4 mins (2 mins). + 4 x short hills
was meant to do 5 x 4 but Simon said no, was feeling tired after 4th
Decent session although a bit of a wierd session as only really feel it on the last hill of the 4 min reps which is awful and painful but the rest is ok, consistent splits tho.
Felt decent tonight, but ran on the grass the whole way which was a bit rutted but ok, just bc of shins. They were ok but glad i went on the grass. Don't seem to have reacted from the weekend.
Running warm up/down 6:09 1.05 km (5:53 / km) +15m 5:29 / km
ahr:152 max:170 shoes: HOKA rincon 3