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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Imogenpieters

In the 1 days ending May 8:

activity # timemileskm+mload
  Orienteering1 56:09 4.37(12:50) 7.04(7:59) 21611.6
  Elliptical1 30:028.0
  s+c1 26:333.7
  Total2 1:52:44 4.37 7.04 21623.2
  [1-5]2 1:52:24

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We

Wednesday May 8 #

3 PM

Elliptical 30:02 intensity: (16 @0) + (9:34 @1) + (15:30 @2) + (4:42 @3)
ahr:149 max:158

s+c 26:33 intensity: (22:56 @1) + (1:57 @2) + (1:40 @3)
ahr:128 max:160

6 PM

Orienteering 56:09 intensity: (4 @0) + (28:46 @1) + (24:47 @2) + (2:32 @3) 7.04 km (7:59 / km) +216m 6:55 / km
ahr:149 max:168 shoes: Inov8 X-talon 210

little matlock woods syo club night. a lot of very muddy steep slope running again but a lovely evening made up for it. felt ok but brain a bit tired

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